Many of us begin working out with the dream of upgrading our ‘before’ picture to our perfectly envisioned ‘after’ picture. Whether it’s to increase your strength and stamina or to get in better shape, it is important that you determine the objectives of the fitness journey you’re embarking on. The Warehouse Gym is a mixed gym with a separate ladies only gym in Dubai which understands this concept.
When you’re trying to achieve a healthier lifestyle and get closer to your ideal weight, keeping in shape and setting goals is important. It does require some changes to your daily routine, but you will look and feel better at the end. Having a map is a crucial element of getting to the appropriate destination. but staying motivated to persevere along the journey is just as important to being an active and pro-exercise individual focused on the main objective. These are a few ways you can stay motivated:
- Understanding your purpose
Intrinsic motivation is described in psychology as performing an action or behavior because you like the activity itself. Extrinsic motivation, on the other hand, is done for the sake of achieving a certain goal. While these factors play a role in many goals, studies show that people with higher intrinsic motivation (i.e., a true sense of fulfillment or purpose in their training) are more likely to stay on track when they face a snag or a setback. And, as everyone who has worked hard in the gym knows, setbacks are inevitable.
- Learn your flow
The concept of “flow,” is known to be the highest kind of intrinsic motivation. Athletes refer to this as “being in the zone,” or being completely immersed in the action at hand. Flow occurs when you are fully immersed in the present moment, which might be difficult to achieve when you are solely focused on the “what” and “how” of a future objective. The actualized state of living your “why” is flow.
- Distinguish your focal point
The negative connotations and repercussions of living in the future are part of the issue with simply focusing on an external goal. According to a Harvard Business School analysis, living for the future might lead to dangerous or even unethical behavior. However, the climax of addressing “why” is an area of focus. A goal identifies a result you want to attain; an area of focus establishes activities you want to spend your time doing. It refers to a future you want to achieve; a focal area that anchors you in the present.
- Discover your courage.
Achieving your goals will eventually come down to one attribute above all others: tenacity. Grit isn’t about feigning arrogance or exuding a strong attitude. The ability to go inward and sit with the question of “why” is essential for true growth and advancement. Finally, you’ll need to hone the attribute of mental toughness known as grit in order to achieve a physical goal. The willingness to face fear and persevere is key to developing intestinal fortitude.
What is your vision of success, and how will you achieve it? What is the “why” behind your decision? If you don’t know why you’re doing something, you’re just as likely to get off track or make the same mistakes.
Making a strategy without a “why” is analogous to constructing a structure without a foundation. Your “why” supplies the blueprint’s secret sauce — the will. Warehouse Gym is a ladies gym in Dubai committed to helping you answer all the key questions you have in your fitness journey. Get in touch with our trainers today and begin your fitness journey.