Your eye is an important organ in your body. Imagine how life would be if you cannot see that beautiful dress you just bought. We all rely on our eyes for the sense of sight: to see and experience the world around us. That means we must take good care of this special organ to ensure it is always healthy.
It is important to see an optometrist once in a while during those regular medical checkups. If you have been having issues with sore eyes, you need this article more. Keep reading for some tips on how to keep your eyes healthy.
1. Take a Balanced Diet
The first thing you should do to ensure you see at your best is taking a balanced diet daily. If you want to keep your eyes healthy, your diet should include lots of green leafy vegetables and fruits. For healthy eyes, you should take foods rich in Vitamins A, C, and E.
You should also include foods rich in fatty acids, Lutein, Beta- carotenes, and Omega-3, like halibut, tuna, and salmon.
2. Don’t rub your eyes
Your hand is the most exposed part of your body. Almost everything you touch has dirt on it. Whenever you rub your eyes with your hands, you transfer all the dirt to your eyes. This can cause irritation and other infections.
If you are fond of rubbing your eyes, you should find a way of getting rid of this habit as soon as you can. Wash your hands and keep them clean always if you like rubbing your eyes.
3. Stay hydrated
Drinking at least seven glasses of water each day can save you the fare to see an optician. When you drink a lot of water, you keep your body hydrated and prevent most eye infections. When your body is dehydrated, you are likely to develop dry and irritating eyes.
4. Get enough sleep
Your eyes, just like the rest of your body, need to recharge. Recharging your body is all about taking enough rest from the busy schedule. That said, you should ensure you have at least 7-8 hours of night sleep to recharge your eyes. Ensure you get some time for eye-shut during the day to revitalize your eyes and keep them healthy.
5. Get the right eye gear
If you sit on your desktop for long, you have to get the right prescription glasses & sunglasses to protect your eyes from the blue rays from the screen. Always keep your eyes protected throughout the day.
When you are swimming, you should wear the right swimming glasses to protect your eyes from the chlorine in the water. Put on safety glasses if you are out in the garden to protect your eyes from physical damage.
If you want to protect your eyes, you should take a balanced diet, quit smoking, wear the right sunglasses from OptoPlus, and most importantly, look away from the computer screen at least after every twenty minutes. Stick to these five tips to have healthy eyes all year round.