The 90s child is now a grown adult. Toggling between a 9 to 5 desk job and family has changed his/her perspective towards life. Finding time to watch the episodes of the latest sitcom is seldom on the to-do list. In this era, life has too many choices to be healthy yet remain contemporary to fast-changing surroundings.
A fad in this era has lesser shelf life than it had ever before. A trend is set by a bouquet of different lifestyle options rather than apparel. The scope is vast, from what is there in your palate to the gadgets that you use.
In such times, with exposure to different information available at the flick of a finger, you can learn anything anytime. When you face new challenges and find solutions this way, it gives you a sense of achievement from small things.
Should you decide to go with the flow, what are the things you should know?
The word vegan refers to a person who does not consume any food derived from animals. It has taken the world by storm, and people across geographies are opting for it.
Some researches show being vegan helps avoid most food-borne diseases. A popular documentary on Netflix by the title ‘Cowspiracy’ showcases instances that bolster this fact. The protagonist takes you through the different stages of animal husbandry and shows the impact on us and the environment.
The documentary has sparked conversations across the board. Many people have either opted for a vegan lifestyle or are considering doing so soon.
How Much Is Too Much?
Fitness now has a new meaning. Staying fit not only means staying strong, healthy, and physically sound; it also means that you have the perfect balance of fat and mass in the body.
There are mobile apps that help you track the calories, which are associated with each food and the hours of workout needed to burn that out. Fitness consciousness has led us to adopt a balanced diet. It has not only the appropriate nutrients but also the right amount of calories for your body.
Rising problems of obesity and the ailments that come with it have pushed people to avoid junk food. Then what is the ideal calorie intake for your body? It is determined by
- Your age
- Your metabolism
- Your body size
- The levels of your physical activity
The levels of 2500 calories for men and 2000 calories for women are apt as per the general recommendations by most nutritionists.
Living Carefree In a Stressed Era
As you grow old from a child to a man, you acquaint with the various meal timings in a day. It often happens that we miss a meal during the day because of our work schedule.
In the middle of a busy day, a full meal seems to be a distant dream. Energy bars or snack bars can rescue you anytime to quench your hunger. The bar has everything to keep you going throughout the day with the same zeal.
Our fast-paced lifestyle has changed our sleeping patterns. Sleep deprivation is one of the most common issues observed among working professionals.
Does our body has a sleep duration requisite? Yes, a healthy adult needs about 7 to 9 hours of sleep in a day. If you don’t get it, are you in trouble?
There are effortless solutions available for this too. Researches have shown that calm music may help you enhance your sleep. You can use thousands of music available online and track your sleeping pattern with the help of a fitness band.
The rising concerns over blood oxygen levels have led to home monitoring using oximeters.
Keeping portable oxygen concentrators at home is the new norm. Oxygen concentrators help provide supplemental oxygen to people who are otherwise incapable of doing it on their own. It may happen because of several causes – the most recent one being the falling oxygen levels because of the SARS COVID-19 disease.
A concentrator, run by an AC or DC power (portable ones), helps with a continuous oxygen flow. So a portable oxygen concentrator can be a top pick for you to qualify as a backstop device.
The changing times do call for a host of different measures. It calls for tools to be adaptive to the surroundings and also to be precautious. Precaution is better than Cure, so making the right decisions and following a careful set of lifestyle choices can help you live a healthy and stress-free life.