Some of the habits that you need to reduce that are good for your heart health according to cardiocare includes the following:
salt
Table salt, as it is popularly known, is Sodium Chloride. Composed of two minerals (Sodium and Chlorine), Sodium is of fundamental importance for the proper functioning of the body. That’s because it is responsible for balancing the amount of fluid inside and outside the cells. However, when in excess, Sodium causes an imbalance, accumulating a greater volume of fluid in the blood vessels. This raises blood pressure, putting a strain on the heart and kidneys.
Imagine that your blood vessels (arteries and veins) are like a backyard hose for clarity. The more you open the faucet, the more water will come out and the higher the pressure in that hose. It’s basically what happens to our body. Therefore, excess salt is a great villain for health.
So considerably reduce your salt consumption to prevent cardiovascular diseases! But be sure to consume it; after all, even salt benefits the human body. To do this, try to eat less processed, canned meat and dairy products. On the other hand, invest in natural and fresh foods.
fats
Fatty foods directly impact the functioning of the cardiovascular system. That’s because they form fatty plaques on the walls of blood vessels that make it difficult for blood to pass and circulate through the body.
These fatty plaques are one of the types of cholesterol (LDL – known as bad cholesterol), and, in addition to hampering blood circulation, they can prevent it from passing. When blood is prevented from circulating, the blood vessel is clogged – which can lead to angina or even a heart attack.
Therefore, it is recommended to reduce the intake of foods rich in saturated fats and increase foods that increase HDL levels – the “good” cholesterol.
HDL helps clear the fatty plaques that build up in the blood vessels. Thus, investing in a diet rich in fiber, fruits, vegetables, lean meats, and mono and poly-saturated fats is a great choice.
Weight
Excess weight puts a strain on the heart and cardiovascular system. That’s because the more weight, the greater the effort of the heart to pump blood to the entire body. After all, the heart will need to beat faster and harder than usual to keep everything working well. As a result, overweight people at cardiocare are about 50% more likely to develop heart disease.
