Eye Health: Tips For Taking Care Of Your Eyes

Did you know that 80% of the human being’s relationship with the world is through vision? This sense is so important that he has a date of his own: World Eye Health Day celebrated on July 10th. The date aims to make people aware of the importance of taking care of their eyes and maintaining a preventive routine.

Symptoms such as watery eyes, redness in the eyes, discharge, or difficulty in reading, among others, soon make us realize that it is time to see a doctor. You don’t need to wait for any symptoms to appear to do so. “There are care and practices that help to preserve vision and, more than that, to avoid problems arising from asymptomatic eye diseases.

Check out the tips from our expert below:

Do not wear eyeglasses or over-the-counter corrective lenses;

Do not use eye drops without medical advice;

In case of speck, wash the eye carefully, without rubbing it;

Try to read and write in a place with good lighting;

When watching television and reading or writing, keep the proper distance: from the television, keep at least 1.5 meters from the screen. The book or notebook must be at least 30cm away from the eyes;

When using the computer, position yourself between 45 cm and 70 cm from the monitor, decrease the brightness and increase the screen’s contrast. Make sure the screen height is set just below your eye height;

Every 30 minutes of computer use, take regular breaks of 2 to 5 minutes;

Never look directly at the sun. This can cause serious eye damage.

In the small ones, the indication is to do the little eye test (red reflex) in new-borns and annual consultations with an ophthalmologist for all children up to school age. “These are safe forms of prevention.

two-thirds of solar (ultraviolet) radiation are received during childhood and adolescence. “This radiation can cause or accelerate the appearance of diseases in the eyes, such as keratitis, pterygium, cataracts, and macular degeneration. “It is essential, especially in this age group, to wear sunglasses or prescription glasses with an ultraviolet filter.”

In addition to all these tips, there is a more important one: “although there is no sign of illness or vision discomfort, the ideal is to see an ophthalmologist regularly in places like Kraff eye institute for instance.

And you, when was the last time you saw a specialist? Take advantage of World Eye Health Day and schedule your appointment.

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