Health

The 6 Benefits of Eating Dates

Looking for a dessert to eat after grabbing a savoury meal? It’s hard to resist the temptation, but you can always resort to a new solution. Dates, for instance, can make up for sugary foods you’re craving. Their natural sweetness replaces the taste of the unhealthy dessert you’re trying to avoid. Eating dates helps replace your sugar cravings with a healthier snack. Dates can be stuffed with various fillings and all of them have a lot of benefits. Find a few listed below.

 Full of Nutrients

Yes, you satisfy your sweet tooth with some fruit, but you’re also getting a lot of nutrients. That’s because dates contain vitamins and minerals your body needs. Your body will get fiber, protein, potassium, magnesium, vitamin B6, and more by eating a few dates every day.

Keep in mind that dates are similar to other dried fruits, they have a high-calorie content compared to fresh fruit, mostly from carbs, but there’s a small amount of protein. As a result, eating a date will positively impact your health by reducing the risk of diseases and promoting your heart’s health.

A Natural Sweetener

Instead of eating processed sugar, when eating dates, you will get a natural type of sugar known as fructose. Hence, its sweet taste is used as a substitute for sugar in some recipes, bringing a healthier dessert with plenty of nutrients.

Since dates are high in calories, it’s always better to keep an eye out for how much you eat.

 High in Fiber

Fiber is an important part of every person’s diet. By eating a snack that’s high in fiber, your digestive health will improve. Making dates a regular part of your diet will improve your bowel movements.

However, that’s not the only reason fiber should be an important part of your diet, but it might help control your blood sugar levels and lower your cholesterol levels as well.

High in Disease-Fighting Antioxidants

Just like an apple a day keeps the doctor away, dates can reduce the risk of several diseases. Dates are one of the dry fruits with the highest antioxidant content. These antioxidants will protect your body and boost your immune system.

There are different types of antioxidants in dates. Some of them include flavonoids, carotenoids, and phenolic acid, which help reduce the risk of diseases and promote overall health.

Controls Diabetes and Blood Sugar Levels

As mentioned above, dates can help control blood sugar levels. If you have diabetes, you might be interested in knowing more to help you treat your condition. Making dates a regular part of your diet can increase insulin production and reduce the absorption of glucose.

If you’re not diabetic, it can help lower the risk of getting diabetes.

Promotes Brain Health

Your brain function improves when dates are a regular part of your diet. One of many benefits is that they help decrease the risk of Alzheimer’s disease and other neurodegenerative diseases. Additionally, they  improve your memory thanks to the nutrients they contain.

Are dates going to become a regular part of your diet? They can be a substitute for desserts, to help you remain healthy while satisfying your cravings. However, like everything else, it’s always better to consume dates and other dried fruits in moderation, since too much of anything is never a good idea.

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