Back pain can make you very miserable and frustrated because, in most cases, it affects mobility, thus making you depend on other people. It may also lead to permanent disability if you don’t get help as soon as possible.
However, rather than waiting until you develop back pain, why not start living a healthier life and avoid the risk of developing back pain? Read on to find out what back pain is the risk factors of back pain and how you can avoid developing back pain.
What is Back Pain?
Back pain refers to a stabbing sensation or shooting pain on your back resulting from a sports injury, spinal problems, or other issues that affect the back muscles. Back pain is classified into three types as per the severity and how long it lasts.
Acute Back Pain
This type of back pain can last anywhere between 3 to 6 months, and it is directly linked to some form of tissue damage. This is the type of back pain you experience due to a sports injury or an accident.
Chronic Back Pain
Chronic back pain may last more than 3 to 6 months, and although it can result from tissue damage, it is also linked to an old injury, health complications, and after surgery. Chronic back pain may be recurrent and worsen over time unless you seek professional help.
Neuropathic Back Pain
Neuropathic back pain doesn’t go away. This is because this type of back pain indicates a problem with your nerves due to severe trauma or injury. Neuropathic back pain makes you extremely hypersensitive to pain.
The Risk Factors Of Back Pain
It is vital to understand risk factors that may expose you to back pain so as to change your lifestyle and reduce the chances of developing back pain.
Apart from sports injuries and accidents, back pain is more common among older people than young ones. Adults around 30-40 years old are more prone to risk than the younger people.
Obesity is a leading risk factor in many diseases, and back pain is among them. That is why when you attend a physiotherapy session complaining of severe back pain, the physiotherapist will examine you and determine whether your weight is the issue.
Lack of Exercise
Exercising helps stretch your muscles and remove any knots that have formed. That is why physiotherapists combine sports massage and exercises to help you overcome back pain and strengthen your back muscles.
A poor posture leads to exerting a lot of pressure on your back muscles, leading to severe back pain. That is why you should sit straight and ensure a chair supports your back. Additionally, it is also advisable to lift objects correctly to avoid the risk of developing back complications.
Your back is an essential part of the body as it supports movement, sitting, and lifting of objects. That is why you should take good care of it and seek professional help when you start experiencing severe back problems. Ensure that you exercise regularly so that you can have strong and healthy back muscles.