How To Reduce Stress: 5 Practical And Efficient Tips

The natural wear and tear caused by a busy work routine added to commitments and personal life problems can trigger stressful situations. When they get out of control, these situations affect our mental and physical health. Thus, to maintain the balance of body and mind, it is essential to know how to reduce stress in your daily life.

A person who is at the peak of exhaustion can get involved in conflicts with those around him, have increased blood pressure, among other consequences with the potential to evolve into serious risks. Are you stressed lately? Check out, in this post, how to relieve the sensations of irritation and consequences of stress!

Causes Of Stress

Several circumstances can generate stress, being related to the context in which the individual is inserted and the events with which he is faced. Here are the main causes of physical and mental fatigue:

excessive demands on oneself or others about meeting tasks and deadlines at work;

  • difficulty in reconciling personal and professional life issues
  • marital fights that are repeated
  • death of loved ones
  • emotional shock resulting from psychological or physical trauma caused by accidents
  • financial problems
  • job insecurity or caused by unemployment
  • personal or family events, such as moving to another company, marriage, or pregnancy
  • illness that requires surgery or prolonged treatment
  • continuous environmental noise and noise
  • poor performance in projects and studies

Problems Caused By Stress

Stress is defined as a physical response of the human organism to a given stimulus. When stressed, our body thinks it is under attack, making it go into ‘fight or flight mode.

This condition contributes to releasing hormones and chemicals, such as cortisol, adrenaline, noradrenaline, and norepinephrine, which prepare the individual for physical activity. This process causes physical and psychological problems. Find out what they are:


Anxiety leaves the body in a state of alert in the face of situations that cause threats or challenges. Stress is intensified and can cause tremors, excessive tiredness, shortness of breath and suffocation, cold and sweaty hands, nausea, dry mouth, dizziness, racing heart, chest pain, and excessive sweating.

Increase In Blood Pressure

As stated, stress releases hormones such as adrenaline and noradrenaline that narrow the blood vessels and cause the coronary arteries to spasm, so blood pressure and heart rate rise. Those who already suffer from hypertension, in recurrent fatigue peaks, are subject to infarction.


Under the effect of stress, the brain identifies an adverse event, which results in a drop in tryptophan uptake — which gives rise to serotonin. The lack of this hormone also causes the dysregulation of melatonin — the sleep hormone — resulting in insomnia.

In addition, exhaustion can also cause eating disorders, skin problems, depression, constipation, and premature aging.

To help you relax you can consider taking herbal medicine like OPMS Kratom liquid shots & extracts amongst others. They are considered to be effective.

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